Monday, October 10, 2016

Hope This Finds You Well.

First post of 2016...I've gained back all the weight lost it again...then regained it back. Current size: 233.0. People always think getting the weight off is the hardest part but honestly KEEPING it off is the hardest part. I've been successful at it twice and have tried numerous times. I probably would be non-existent if I added up all of the pounds I've lost during my two successful attempts. Anyways I hope that whomever you are reading this keeps going and are still focusing on the goal! ...oh yeah I started a YouTube channel which can be found here >>> Lex Gets Fits!

Monday, January 26, 2015

My Workout Was Fire...

GM beautiful people! Happy Monday! After not doing that great last week...our better yet feeling that great last week I'm finally feeling almost back to myself and decided to turn to an oldie but goodie, Turbo Fire! Not sure if they even sell it anymore but it's part of the Beach Body series with trainer Chalene (love her!). I did the HIIT20 and 5 minutes in l started sweating like a Hebrew slave. Then continued sweating into my work out was complete. I'll probably speak more on HIIT workouts but it's my favorite form of cardio bc you burn in 30 minutes what would take an hour on the DREADmill which I have a love/hate relationship with to be honest. Anyhoo I'm off to start my day, be blessed!

Add caption Excuse the hair I didn't use my bandana so I tried to hold it back bc it looked a mess!


Sunday, January 18, 2015

Welcome to 2015!

Wow! Welcome to 2015! *blows dust* thank you for hanging with me if you're still here AND if you just joined me hang on =)

I've been on this journey..Yes journey from quite some time. I really feel like Janet Jackson with the way my weight had gone up and down and up and up...geesh! I've lost a total of over 100 lbs combined between the last two times I've attempted to get fit. It's especially been a challenge since I lost my mother in 2011. I've moved, changed jobs, fell in love (still in love), and gained crazy weight.


I decided to get myself together last November with the motivation from DietBet and decided to continue into the new year. I don't know what it is...well I do bc I like to buy things lol bit $$$ keeps me motivated. I'll talk more about that later so stay tuned and let's get fit!

Monday, September 10, 2012

Weigh In

No detailed post because I really haven't been in the mood for writing. Its hard to get back on track when you keep falling off but my weigh in was 194.6 this morning. I've been binging on ice cream and cakes. It has become an addiction that I cannot keep bringing into my house. SMDH...I'll be on it again. Hopefully soon. I want to be as fit as I was in 2008 when I was working out like a racehorse. Errgghhh.

Wednesday, June 27, 2012

Dinner



1 Chicken Breast -seasoned with lemon pepper, garlic powder (not salt), and a little season salt.

1 pkg of Green Giant Antioxidants Blend Vegetables

Total Cals: 250

Add a medium sweet potato for a additional 103 calories

Sunday, June 24, 2012

#NoDaysOff

...even on a Sunday.



I've been so busy with launching my business and getting everything together that I haven't been able to post. I hit a milestone of getting back into the 180's that I didn't even get a chance to share! Yessssss! Hopefully when I get on the scale tomorrow, it won't go away. When I first stepped on the scale I actually thought it was broken so I had to have my daughter get on the scale just to double check LOL! I knew her weight was right so the scale wasn't playing tricks on me and I finally jumped over my plateau and my hard work was paying off. The thing about it is (and I've done this before) I had to trick my body by going over my cals with some not so healthy things, so it wouldn't hold on to the fat lingering on this body of mine. That could either work or backfire but I was so fed up that I didn't care and it worked! Now I did that for one day, with one meal, and I was back on track the next day so if you do care to try that I would suggest NOT if you know you don't have the willpower. My willpower is not that great but when I want something bad like me being able to run a mile easy or fit into my old jeans, my willpower is like the great wall of China. Purchase two new multivitamins now I'm hoping I remember to take them. Have a great weekend!